Staffed entirely by certified recomp specialists, sports nutrition specialists, and strength coaches, the team at Biologic Labs plan and meticulously measure every aspect of your training and nutrition to help you build a great body.
Unlike any other training regime, body recomp involves developing a program to your own specific requirements for incredible fat loss and muscle gain results. This means there are no fads, phases or arbitrary exercises, but rather a calculated and scientific approach to ensure your personal goals are met and you become the very best version of yourself in both form and function. Put simply, it’s the science of creating the body you want.
At the assessment we measure your weight and body fat, calculate your muscle mass and discuss your ultimate goals, training background, medical history, physical limitations and nutritional preferences. Taking all this information into account, we design a fully personalised program that includes goal bodyweight, body fat, muscle mass and strength gain figures.
The next step is to test your strength. Our coach will teach you competition powerlifting technique in the squat, bench press and deadlift and then coach you to lift the most weight you are capable of.
After your assessment we design a personalised four-week diet and strength training program that includes your goal body weight, body fat and muscle mass as well as strength gain targets. Food is the most important part of the recomp journey and unlike most diets, our diet isn’t focussed on restricting food or the latest fad, but rather teaching sustainable dietary knowledge and healthy habits that will last a lifetime. To ensure optimal results, the recomp diet specifies every gram of food to eat at every meal, whilst our strength training programs typically involve 2-5 high intensity workouts per week that don’t include any cardio.