Great news we can officially open Biologic Labs again as of midday today.

I would like to offer the members access effective Tuesday 2nd of June before we bring back our training clients either later this week or early next week.

If you are looking for a new environment to train we have 12 memberships available before we reach our cap of 50. This allows for no waiting times for equipment and means you can focus on your programming without compromise.

During the closure we had upgraded the cable row machine and also purchased a preacher curl because as we all know bigger biceps it what training life is all about…

If you would like me to reactivate your membership immediately please contact me directly on 0421 796 918.

I will also be in contact with you individually over the week incase you miss this message.

Matthew and the team…

Hey guys! We will unstaffed from the 23rd of December till the 7th of January 2019! The gym is still assessable for coaching clients and 24hr members. On behalf of everyone at Biologic, we would like to wish you all a very happy and safe Christmas. Looking forward to 2019!

Check out our latest exercise instructional. Matt and Jack take you through the ins and outs of Bench Dips!

Transformation: A complete change in the appearance or character of something or someone. I believe, in order for someone to transform their physique, they have to alter their beliefs.
.
When Lee first started training, he was doing cardio and body weight exercise. He never had a terrible diet, he just wasn’t eating enough. Over the last 21 months he has been working with @thegaystrengthcoach. During this time Lee has completely changed his approach to training, now 3 weight training sessions a week, and following flexible dieting protocols. We are very proud of Lee and can’t wait to see what he achieves over the next 12 months.
.
#Repost @lee.muir.942 (@get_repost)
.
So 12 months ago i started a journey to makes some changes, and its a journey thats not finished yet and it was suggested i reflect on the progress i have made.
So i train 3 times a week and while i do all the heavy lifting i have the a brilliant trainer who without his help and coaching i would not have the results i have so far, so thank you Cody Ruse.

Coach Cody Ruse taking us through body weight pull-ups. Check out our instagram page for more!

CLIENT SPOTLIGHT
.
Meet Rowan! Ro has recently left us to travel around Europe for 6 months.
.
Since starting at Biologic Labs in 2016, Rowan has lost an impressive 17.5% body fat (that’s 17.8kgs fat mass gone!), and gained a total of 8.4kgs of lean muscle mass.
.
This year alone, he has gone from 91.8kg @ 20.5% down to 86kg @ 11.3% with the expert guidance of his coach @jack.dewar92 . It’s a prime example of what a well planned training and nutrition program can do.
.
Current 1RM’s:
Squat: 165kg
Bench: 95kg
Deadlift: 200kg
.
Best piece of training advice: All the advice.
.
Favourite lift: Deadlift!
.
We wish Rowan the best of luck on his holiday and can’t wait to work with him towards his next goal once he’s home!

DB Bench Press 101 with the big man Jack Dewar and Matthew Everett-Jones . Click the link below! https://www.instagram.com/p/BkRrIQgFYYx/

Biologic Labs client @sairsherwood absolutely smashing it every single week. Congratulations on your PB!
.
#Repost @sairsherwood (@get_repost)
・・・
Woo-hoo new deadlift PB 5 sets of 5 @ 100kg. Feeling strong @biologiclabs

If we could snapshot training and nutrition compliance in a photo, this is what it would look like.
.
This is @kerry_hay . She has spent the last 18 weeks dieting for a photo shoot. The result: she’s dropped an insane 12.1% BF which equates to 9.6kg of fat mass loss without losing any muscle mass.
.
Kerry’s journey goes far beyond the 18 weeks preparation. She‘s been training with coach @codyrusept for the last couple of years. During this time she has turned her lifestyle around completely. She went from eating 2 sandwiches a day, and doing countless hours of cardio to eating 3500 calories a day and lifting weights 4 days a week.
.
We are all very proud of what she’s achieved and will continue to achieve in the future. @ Brisbane, Queensland, Australia

Group session: Tonight from 4pm till 6:30pm. See you all there!

Do you struggle getting off the ground after 50+ reps of leg press? Is nausea common when chasing gains?
.
If so, P2P is for you!
.
No but seriously: P2P is an advanced intra workout formula designed for strength training athletes. Its extremely effective at minimising nausea and light headedness due to intense training.
.
We know about 16 clients who live by it, so if you’re dying halfway through your session, pick up some P2P today!

Go checkout our latest exercise tutorial! Matthew Everett-Jones runs you through the ins and outs of the T-Bar Row.

#Repost @codyrusept (@get_repost)
・・・
Having a flex off with client and good friend @kerry_hay
.

Kerry is currently two weeks away from a photo shoot she’s been dieting for and girl is coming in nicely
.
Every day a client does something that astounds me. Seeing clients like Kerry turn her goals into reality is one of the most rewarding/inspiring things to watch. Proud of you girl!

When gym dogs are life
.
#Repost @jeff.forbes (@get_repost)
・・・
Weighted chins - with about 6.5kg of pupperino
-> thanks @aussiewill for the photo
#chinups #pomsky #gymwithdogs

The big man @mattpetersen_ making 260kg for 5 look like a walk in the park. Apparently pink hats make you stronger!

We are very proud of Kelly for all the work she’s put in getting ready for her big day! Congratulations to you and Nathan. We hope you have a spectacular wedding day.
.
Also a special mention to coach @jack.dewar92 for your expert guidance.
.
#Repost @kel_jade
・・・
From September 2016, I have busted my guts lifting heavy no less than 4/5 times per week to recompose my body. In total, I have lost around 12% body fat to create my version of an ideal wedding body. The hours of training, food prep and limited alcohol has been a sacrifice over the past 20 months but it has been SO rewarding. Thank you for pushing me to be my very best self! @jack.dewar92 @biologiclabs

We are very proud of Kelly for all the work she’s put in getting ready for her big day! Congratulations to you and Nathan. We hope you have a spectacular wedding day.
.
Also a special mention to coach @jack.dewar92 for your expert guidance.
.
#Repost @kel_jade
・・・
From September 2016, I have busted my guts lifting heavy no less than 4/5 times per week to recompose my body. In total, I have lost around 12% body fat to create my version of an ideal wedding body. The hours of training, food prep and limited alcohol has been a sacrifice over the past 20 months but it has been SO rewarding. Thank you for pushing me to be my very best self! @jack.dewar92 @biologiclabs

Coach @jack.dewar92 giving some great insight on how he goes about training around injuries. Also showing off his perfect rack pulls.
.
#Repost @jack.dewar92 (@get_repost)
・・・
240kg rack pulls for 8! With plenty more in the tank Followed by 3x7@250kg.
.
I love this exercise. Its my favourite accessory to dead lifts. Not only does it teach your glutes to extend the hip with ridiculous weights but it trains your upper back to stay really damn tight, which is essential for a solid dead lift.
.
At the moment I'm training around a few injuries by doing a full body program so that I can train every body part with a high weekly volume and frequency, but with a low intensity. Sometimes you gotta step back and focus on what you can do and do it well.
.
I'm looking forward to rack pulling 300kg in the next couple of weeks!

Do your biceps fail before anything else in compound movements? Watch this. https://www.instagram.com/p/Bh8wNmXFAM7/

Join us tonight from 4pm - 6:30pm for our group training session.

CLIENT SPOTLIGHT
.
Everyone meet Jass!
.
He’s made some serious gains with coach @jack.dewar92 over the last 7 months. 11kgs of lean mass to be exact. So we want give him a special congratulations.
.
Jass works as a Pizza chef and trains 4 days a week. For those of you who love pizza, you can imagine the kind of restraint it might take to remain consistent with your diet. When Jass first started his squat max was 72.5kg, bench was 57.5kg and deadlift was 102.5kg. Look at his current 1RMs to see how well he’s done.
.
Current 1RM’s:
Squat: 135kg
Bench: 87.5kg
Deadlift: 182.5kg
.
Best piece of training advice: Learning from @jack.dewar92 to keep my back tight during deadlifts. Since doing so my strength has nearly doubled and I don’t get any back pain.
.
Favourite lift: Bicep curls.
.
Given the challenge, Jass has continued to stay consistent with his diet and the progress he’s made reflects that commitment. Well done mate! Keep pushing hard.

Do you get elbow pain in your skull crusher? Go check out our latest instagram post for how to avoid this!

Over the weekend @biologiclabs member @tomchaplin22 competed in his first powerlifting comp of 2018.
.
Click over to his profile to see his attempts! Well done mate.
.
#Repost @tomchaplin22 (@get_repost)
・・・
First comp of 2018 done and dusted my first bench only comp...I did miss squatting and deadlifting, but really enjoyed benching without any fatigue from squats All attempts are shown, I opened with 145kg, then jumped to 152.5kg on my second and finished with 157.5kg on my third, which is a massive bench PB in comp was an awesome day at @brisbanenorthbarbell a really well run event and I look forward to competing there again in the future Big thanks to @fraserthefridge for coming down to support and @allenmao90 and @mr_sellwood for being there in spirit and lastly to @emmajeffress to come all the way from Roxby Downs to see a small bench I’ll now be working towards competing in all three lifts in June at @iron_underground @biologiclabs @biologiclabs_mat @bodyworxperformance #powerlifting #competition #bench #benchpress #benchonly #gym #gymmotivation #fit #fitness #workout #work #instagood

Our client spotlight this week is Peter.
.
Peter came to see @codyrusept to improve his health.
.
Peter’s a type 2 diabetic. 18 months ago he made a commitment to train twice a week and walk for 3-4 times a week outside of training. Currently Peters blood glucose readings are perfect, BF% is continually dropping and he’s stronger than ever.
.
Current 1RM’s:
Squat: 136kg
Bench: 100kg
Deadlift: 142kg
.
Best piece of training advice: Just do it.
.
Favourite lift: There’re all hard. Getting through a max set of squats or deadlifts with good form and execution is pretty satisfying though.
.
We find Peters journey very inspiring. At 60 years old he’s still pushing hard to stay healthy and strong. Limits only exist in our minds, Peter is living proof of this.

There is a lot happening around the studio over the next few weeks.
.
We are installing two bathrooms, a separate shower room, new kitchen/sitting room upstairs and fully automated lighting.
.
We’re excited for all the extra space on the gym floor, and better amenities for our clients and members to use.
.
Thank you for your patience during this time! It will be awesome once it’s finished.

Coach @seanhobbsfit competed in his first powerlifting meet over the weekend. First meet and he took out first place overall. Well done Sean.
.
Go checkout his page to see all his lifts!
.
#Repost @seanhobbsfit (@get_repost)
・・・
First place at Ragnarok this weekend.. Missed 5/9 lifts due to not listening for the calls. Still managed to pull through to win overall. Lifts shown 230kg Squat 140kg Bench (Disappointed as I missed the first two calls and had to have a safe third) and a 290kg deadlifts as shown. (Not counted as bar moved slightly..) @ 92kg on the day @biologiclabs_mat @tomchaplin22

Go check out our latest training tip on Instagram! Let us know what you think. https://www.instagram.com/p/Bg2Z5wBhlWn/

Transformation: A complete change in the appearance or character of something or someone. I believe, in order for someone to transform their physique, they have to alter their beliefs.
.
When Lee first started training, he was doing cardio and body weight exercise. He never had a terrible diet, he just wasn’t eating enough. Over the last 21 months he has been working with @thegaystrengthcoach. During this time Lee has completely changed his approach to training, now 3 weight training sessions a week, and following flexible dieting protocols. We are very proud of Lee and can’t wait to see what he achieves over the next 12 months.
.
#Repost @lee.muir.942 (@get_repost)
.
So 12 months ago i started a journey to makes some changes, and its a journey thats not finished yet and it was suggested i reflect on the progress i have made.
So i train 3 times a week and while i do all the heavy lifting i have the a brilliant trainer who without his help and coaching i would not have the results i have so far, so thank you Cody Ruse.

CLIENT SPOTLIGHT
.
Meet Rowan! Ro has recently left us to travel around Europe for 6 months.
.
Since starting at Biologic Labs in 2016, Rowan has lost an impressive 17.5% body fat (that’s 17.8kgs fat mass gone!), and gained a total of 8.4kgs of lean muscle mass.
.
This year alone, he has gone from 91.8kg @ 20.5% down to 86kg @ 11.3% with the expert guidance of his coach @jack.dewar92 . It’s a prime example of what a well planned training and nutrition program can do.
.
Current 1RM’s:
Squat: 165kg
Bench: 95kg
Deadlift: 200kg
.
Best piece of training advice: All the advice.
.
Favourite lift: Deadlift!
.
We wish Rowan the best of luck on his holiday and can’t wait to work with him towards his next goal once he’s home!

Hey guys! Just a reminder that we will be closed next Monday and Tuesday. We are getting the roof replaced and insulation installed to complete the final stage of our renovation! Thanks you for being patient with us!

We will be closed to all clients and 24hr members on the 23rd and 24th of July. We are getting the roof replaced and insulation installed to complete the final stage of our renovation! So for everyones safety you will not be able to access to gym.

Matthew Everett-Jones has been busy creating the best version of Biologic Labs to date. Cannot wait to share the finished result with you.

DB Bench Press 101 with the big man Jack Dewar and Matthew Everett-Jones . Click the link below!

Biologic Labs client @sairsherwood absolutely smashing it every single week. Congratulations on your PB!
.
#Repost @sairsherwood (@get_repost)
・・・
Woo-hoo new deadlift PB 5 sets of 5 @ 100kg. Feeling strong @biologiclabs

If we could snapshot training and nutrition compliance in a photo, this is what it would look like.
.
This is @kerry_hay . She has spent the last 18 weeks dieting for a photo shoot. The result: she’s dropped an insane 12.1% BF which equates to 9.6kg of fat mass loss without losing any muscle mass.
.
Kerry’s journey goes far beyond the 18 weeks preparation. She‘s been training with coach @codyrusept for the last couple of years. During this time she has turned her lifestyle around completely. She went from eating 2 sandwiches a day, and doing countless hours of cardio to eating 3500 calories a day and lifting weights 4 days a week.
.
We are all very proud of what she’s achieved and will continue to achieve in the future. @ Brisbane, Queensland, Australia

Chasing that horseshoe? Go checkout our latest exercise tutorial. Matthew Everett-Jones goes over tricep pushdowns with Cody Ruse.

@tomchaplin22 competed at Iron Fest VI over the weekend and absolutely smashed it. Well done Tom, you deserve every ounce of success. Your result clearly reflects the hard work you put in every week.
.
#Repost @tomchaplin22 (@get_repost)
・・・
Iron Fest VI Results was an amazing day at @iron_underground with some very strong lifters on the day - walked away with first place in the U93kg men’s and best overall male lifter Pb’d in all my lifts and went:
-
-
Squats: 212.5/222.5/232.5 (2.5kg Pb)
-
Bench: 145/152.5/160 (2.5kg Pb)
-
Deadlift: 270/285/300x (the best I’ve ever pulled 300 - only just missed the lockout)
-
-
Went 8/9 which is my best performance to date thank you to all the supporters who came down to watch me lift, your continual support keeps motivating me to get stronger a big thank you to Paul and the team down at @iron_underground who organised the competition, such a great gym to compete at - the lifting atmosphere is unreal onwards to the next comp also cheers to @mrdbourke for this awesome footage of my deadlifts @iron_underground @allenmao90 @mr_sellwood @biologiclabs_mat @biologiclabs #powerlifting #competition #powerliftingmotivation #strong #strength #strengthtraining #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #strongnotskinny #instagood

Biologic Labs client @tessleeatkins preparing for her next powerlifting meet. As per usual, you’re absolutely killing it Tess.
.
Don’t forget to tag us in all your training related posts.
.
@biologiclabs
#biologiclabs
.
#Repost @tessleeatkins (@get_repost)
・・・
Monday morning session with @jack.dewar92
Hit some heavy squat, followed by bench press touch n go: 65kg /143lbsx2, 65kgx2, and then pushed to 65kgx4 in the last set (video)!!
握推 65kgx4

Do you struggle getting off the ground after 50+ reps of leg press? Is nausea common when chasing gains?
.
If so, P2P is for you!
.
No but seriously: P2P is an advanced intra workout formula designed for strength training athletes. Its extremely effective at minimising nausea and light headedness due to intense training.
.
We know about 16 clients who live by it, so if you’re dying halfway through your session, pick up some P2P today!

Go checkout our latest exercise tutorial! Matthew Everett-Jones runs you through the ins and outs of the T-Bar Row. https://www.instagram.com/p/BiljeRyFB41/

#Repost @codyrusept (@get_repost)
・・・
Having a flex off with client and good friend @kerry_hay
.

Kerry is currently two weeks away from a photo shoot she’s been dieting for and girl is coming in nicely
.
Every day a client does something that astounds me. Seeing clients like Kerry turn her goals into reality is one of the most rewarding/inspiring things to watch. Proud of you girl!

When gym dogs are life
.
#Repost @jeff.forbes (@get_repost)
・・・
Weighted chins - with about 6.5kg of pupperino
-> thanks @aussiewill for the photo
#chinups #pomsky #gymwithdogs

We are very proud of Kelly for all the work she’s put in getting ready for her big day! Congratulations to you and Nathan. We hope you have a spectacular wedding day.
.
Also a special mention to coach @jack.dewar92 for your expert guidance.
.
#Repost @kel_jade
・・・
From September 2016, I have busted my guts lifting heavy no less than 4/5 times per week to recompose my body. In total, I have lost around 12% body fat to create my version of an ideal wedding body. The hours of training, food prep and limited alcohol has been a sacrifice over the past 20 months but it has been SO rewarding. Thank you for pushing me to be my very best self! @jack.dewar92 @biologiclabs

CLIENT SPOTLIGHT
.
Everyone meet Jass!
.
He’s made some serious gains with coach @jack.dewar92 over the last 7 months. 11kgs of lean mass to be exact. So we want give him a special congratulations.
.
Jass works as a Pizza chef and trains 4 days a week. For those of you who love pizza, you can imagine the kind of restraint it might take to remain consistent with your diet. When Jass first started his squat max was 72.5kg, bench was 57.5kg and deadlift was 102.5kg. Look at his current 1RMs to see how well he’s done.
.
Current 1RM’s:
Squat: 135kg
Bench: 87.5kg
Deadlift: 182.5kg
.
Best piece of training advice: Learning from @jack.dewar92 to keep my back tight during deadlifts. Since doing so my strength has nearly doubled and I don’t get any back pain.
.
Favourite lift: Bicep curls.
.
Given the challenge, Jass has continued to stay consistent with his diet and the progress he’s made reflects that commitment. Well done mate! Keep pushing hard.

Over the weekend @biologiclabs member @tomchaplin22 competed in his first powerlifting comp of 2018.
.
Click over to his profile to see his attempts! Well done mate.
.
#Repost @tomchaplin22 (@get_repost)
・・・
First comp of 2018 done and dusted my first bench only comp...I did miss squatting and deadlifting, but really enjoyed benching without any fatigue from squats All attempts are shown, I opened with 145kg, then jumped to 152.5kg on my second and finished with 157.5kg on my third, which is a massive bench PB in comp was an awesome day at @brisbanenorthbarbell a really well run event and I look forward to competing there again in the future Big thanks to @fraserthefridge for coming down to support and @allenmao90 and @mr_sellwood for being there in spirit and lastly to @emmajeffress to come all the way from Roxby Downs to see a small bench I’ll now be working towards competing in all three lifts in June at @iron_underground @biologiclabs @biologiclabs_mat @bodyworxperformance #powerlifting #competition #bench #benchpress #benchonly #gym #gymmotivation #fit #fitness #workout #work #instagood

Our client spotlight this week is Peter.
.
Peter came to see @codyrusept to improve his health.
.
Peter’s a type 2 diabetic. 18 months ago he made a commitment to train twice a week and walk for 3-4 times a week outside of training. Currently Peters blood glucose readings are perfect, BF% is continually dropping and he’s stronger than ever.
.
Current 1RM’s:
Squat: 136kg
Bench: 100kg
Deadlift: 142kg
.
Best piece of training advice: Just do it.
.
Favourite lift: There’re all hard. Getting through a max set of squats or deadlifts with good form and execution is pretty satisfying though.
.
We find Peters journey very inspiring. At 60 years old he’s still pushing hard to stay healthy and strong. Limits only exist in our minds, Peter is living proof of this.

There is a lot happening around the studio over the next few weeks.
.
We are installing two bathrooms, a separate shower room, new kitchen/sitting room upstairs and fully automated lighting.
.
We’re excited for all the extra space on the gym floor, and better amenities for our clients and members to use.
.
Thank you for your patience during this time! It will be awesome once it’s finished.

Hey guys! We will unstaffed from the 23rd of December till the 7th of January 2019! The gym is still assessable for coaching clients and 24hr members. On behalf of everyone at Biologic, we would like to wish you all a very happy and safe Christmas. Looking forward to 2019!

Check out our latest exercise instructional. Matt and Jack take you through the ins and outs of Bench Dips! https://www.instagram.com/p/BmsE4OilCBW/

Transformation: A complete change in the appearance or character of something or someone. I believe, in order for someone to transform their physique, they have to alter their beliefs.
.
When Lee first started training, he was doing cardio and body weight exercise. He never had a terrible diet, he just wasn’t eating enough. Over the last 21 months he has been working with @thegaystrengthcoach. During this time Lee has completely changed his approach to training, now 3 weight training sessions a week, and following flexible dieting protocols. We are very proud of Lee and can’t wait to see what he achieves over the next 12 months.
.
#Repost @lee.muir.942 (@get_repost)
.
So 12 months ago i started a journey to makes some changes, and its a journey thats not finished yet and it was suggested i reflect on the progress i have made.
So i train 3 times a week and while i do all the heavy lifting i have the a brilliant trainer who without his help and coaching i would not have the results i have so far, so thank you Cody Ruse.

Coach Cody Ruse taking us through body weight pull-ups. Check out our instagram page for more! https://www.instagram.com/p/BlZyMs0FfG3/

CLIENT SPOTLIGHT
.
Meet Rowan! Ro has recently left us to travel around Europe for 6 months.
.
Since starting at Biologic Labs in 2016, Rowan has lost an impressive 17.5% body fat (that’s 17.8kgs fat mass gone!), and gained a total of 8.4kgs of lean muscle mass.
.
This year alone, he has gone from 91.8kg @ 20.5% down to 86kg @ 11.3% with the expert guidance of his coach @jack.dewar92 . It’s a prime example of what a well planned training and nutrition program can do.
.
Current 1RM’s:
Squat: 165kg
Bench: 95kg
Deadlift: 200kg
.
Best piece of training advice: All the advice.
.
Favourite lift: Deadlift!
.
We wish Rowan the best of luck on his holiday and can’t wait to work with him towards his next goal once he’s home!

Hey guys! Just a reminder that we will be closed next Monday and Tuesday. We are getting the roof replaced and insulation installed to complete the final stage of our renovation! Thanks you for being patient with us!

We will be closed to all clients and 24hr members on the 23rd and 24th of July. We are getting the roof replaced and insulation installed to complete the final stage of our renovation! So for everyones safety you will not be able to access to gym.

Matthew Everett-Jones has been busy creating the best version of Biologic Labs to date. Cannot wait to share the finished result with you.

Chasing that horseshoe? Go checkout our latest exercise tutorial. Matthew Everett-Jones goes over tricep pushdowns with Cody Ruse. https://www.instagram.com/p/Bj6eiCqF8vL/

@tomchaplin22 competed at Iron Fest VI over the weekend and absolutely smashed it. Well done Tom, you deserve every ounce of success. Your result clearly reflects the hard work you put in every week.
.
#Repost @tomchaplin22 (@get_repost)
・・・
Iron Fest VI Results was an amazing day at @iron_underground with some very strong lifters on the day - walked away with first place in the U93kg men’s and best overall male lifter Pb’d in all my lifts and went:
-
-
Squats: 212.5/222.5/232.5 (2.5kg Pb)
-
Bench: 145/152.5/160 (2.5kg Pb)
-
Deadlift: 270/285/300x (the best I’ve ever pulled 300 - only just missed the lockout)
-
-
Went 8/9 which is my best performance to date thank you to all the supporters who came down to watch me lift, your continual support keeps motivating me to get stronger a big thank you to Paul and the team down at @iron_underground who organised the competition, such a great gym to compete at - the lifting atmosphere is unreal onwards to the next comp also cheers to @mrdbourke for this awesome footage of my deadlifts @iron_underground @allenmao90 @mr_sellwood @biologiclabs_mat @biologiclabs #powerlifting #competition #powerliftingmotivation #strong #strength #strengthtraining #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #strongnotskinny #instagood

Group session: Tonight from 4pm till 6:30pm. See you all there!

Biologic Labs client @tessleeatkins preparing for her next powerlifting meet. As per usual, you’re absolutely killing it Tess.
.
Don’t forget to tag us in all your training related posts.
.
@biologiclabs
#biologiclabs
.
#Repost @tessleeatkins (@get_repost)
・・・
Monday morning session with @jack.dewar92
Hit some heavy squat, followed by bench press touch n go: 65kg /143lbsx2, 65kgx2, and then pushed to 65kgx4 in the last set (video)!!
握推 65kgx4

Do you struggle getting off the ground after 50+ reps of leg press? Is nausea common when chasing gains?
.
If so, P2P is for you!
.
No but seriously: P2P is an advanced intra workout formula designed for strength training athletes. Its extremely effective at minimising nausea and light headedness due to intense training.
.
We know about 16 clients who live by it, so if you’re dying halfway through your session, pick up some P2P today!

#Repost @codyrusept (@get_repost)
・・・
Having a flex off with client and good friend @kerry_hay
.

Kerry is currently two weeks away from a photo shoot she’s been dieting for and girl is coming in nicely
.
Every day a client does something that astounds me. Seeing clients like Kerry turn her goals into reality is one of the most rewarding/inspiring things to watch. Proud of you girl!

When gym dogs are life
.
#Repost @jeff.forbes (@get_repost)
・・・
Weighted chins - with about 6.5kg of pupperino
-> thanks @aussiewill for the photo
#chinups #pomsky #gymwithdogs

The big man @mattpetersen_ making 260kg for 5 look like a walk in the park. Apparently pink hats make you stronger!

Coach @jack.dewar92 giving some great insight on how he goes about training around injuries. Also showing off his perfect rack pulls.
.
#Repost @jack.dewar92 (@get_repost)
・・・
240kg rack pulls for 8! With plenty more in the tank Followed by 3x7@250kg.
.
I love this exercise. Its my favourite accessory to dead lifts. Not only does it teach your glutes to extend the hip with ridiculous weights but it trains your upper back to stay really damn tight, which is essential for a solid dead lift.
.
At the moment I'm training around a few injuries by doing a full body program so that I can train every body part with a high weekly volume and frequency, but with a low intensity. Sometimes you gotta step back and focus on what you can do and do it well.
.
I'm looking forward to rack pulling 300kg in the next couple of weeks!

Do your biceps fail before anything else in compound movements? Watch this.

Join us tonight from 4pm - 6:30pm for our group training session.

CLIENT SPOTLIGHT
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Everyone meet Jass!
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He’s made some serious gains with coach @jack.dewar92 over the last 7 months. 11kgs of lean mass to be exact. So we want give him a special congratulations.
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Jass works as a Pizza chef and trains 4 days a week. For those of you who love pizza, you can imagine the kind of restraint it might take to remain consistent with your diet. When Jass first started his squat max was 72.5kg, bench was 57.5kg and deadlift was 102.5kg. Look at his current 1RMs to see how well he’s done.
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Current 1RM’s:
Squat: 135kg
Bench: 87.5kg
Deadlift: 182.5kg
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Best piece of training advice: Learning from @jack.dewar92 to keep my back tight during deadlifts. Since doing so my strength has nearly doubled and I don’t get any back pain.
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Favourite lift: Bicep curls.
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Given the challenge, Jass has continued to stay consistent with his diet and the progress he’s made reflects that commitment. Well done mate! Keep pushing hard.

Do you get elbow pain in your skull crusher? Go check out our latest instagram post for how to avoid this! https://www.instagram.com/p/Bhdn52KF_A1/

Over the weekend @biologiclabs member @tomchaplin22 competed in his first powerlifting comp of 2018.
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Click over to his profile to see his attempts! Well done mate.
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#Repost @tomchaplin22 (@get_repost)
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First comp of 2018 done and dusted my first bench only comp...I did miss squatting and deadlifting, but really enjoyed benching without any fatigue from squats All attempts are shown, I opened with 145kg, then jumped to 152.5kg on my second and finished with 157.5kg on my third, which is a massive bench PB in comp was an awesome day at @brisbanenorthbarbell a really well run event and I look forward to competing there again in the future Big thanks to @fraserthefridge for coming down to support and @allenmao90 and @mr_sellwood for being there in spirit and lastly to @emmajeffress to come all the way from Roxby Downs to see a small bench I’ll now be working towards competing in all three lifts in June at @iron_underground @biologiclabs @biologiclabs_mat @bodyworxperformance #powerlifting #competition #bench #benchpress #benchonly #gym #gymmotivation #fit #fitness #workout #work #instagood

Our client spotlight this week is Peter.
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Peter came to see @codyrusept to improve his health.
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Peter’s a type 2 diabetic. 18 months ago he made a commitment to train twice a week and walk for 3-4 times a week outside of training. Currently Peters blood glucose readings are perfect, BF% is continually dropping and he’s stronger than ever.
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Current 1RM’s:
Squat: 136kg
Bench: 100kg
Deadlift: 142kg
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Best piece of training advice: Just do it.
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Favourite lift: There’re all hard. Getting through a max set of squats or deadlifts with good form and execution is pretty satisfying though.
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We find Peters journey very inspiring. At 60 years old he’s still pushing hard to stay healthy and strong. Limits only exist in our minds, Peter is living proof of this.

There is a lot happening around the studio over the next few weeks.
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We are installing two bathrooms, a separate shower room, new kitchen/sitting room upstairs and fully automated lighting.
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We’re excited for all the extra space on the gym floor, and better amenities for our clients and members to use.
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Thank you for your patience during this time! It will be awesome once it’s finished.

Coach @seanhobbsfit competed in his first powerlifting meet over the weekend. First meet and he took out first place overall. Well done Sean.
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Go checkout his page to see all his lifts!
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#Repost @seanhobbsfit (@get_repost)
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First place at Ragnarok this weekend.. Missed 5/9 lifts due to not listening for the calls. Still managed to pull through to win overall. Lifts shown 230kg Squat 140kg Bench (Disappointed as I missed the first two calls and had to have a safe third) and a 290kg deadlifts as shown. (Not counted as bar moved slightly..) @ 92kg on the day @biologiclabs_mat @tomchaplin22

Coach @seanhobbsfit competed in his first powerlifting meet over the weekend. First meet and he took out first place overall. Well done Sean.
.
Go checkout his page to see all his lifts!
.
#Repost @seanhobbsfit (@get_repost)
・・・
First place at Ragnarok this weekend.. Missed 5/9 lifts due to not listening for the calls. Still managed to pull through to win overall. Lifts shown 230kg Squat 140kg Bench (Disappointed as I missed the first two calls and had to have a safe third) and a 290kg deadlifts as shown. (Not counted as bar moved slightly..) @ 92kg on the day @biologiclabs_mat @tomchaplin22